Understand

Matter is made from energy, as described by Albert Einstein's famous equation, *E = mc²*, which shows that energy (E) and mass (m) are interchangeable, linked by the speed of light (c) squared. This means that all matter is simply a condensed form of energy. At its core, everything in the universe, from the smallest atom to the largest star, vibrates with energy, and it's these vibrations that give rise to the physical form of matter.